Inside track
Insights, strategies and stories for leaders who want more - from themselves and life
If You Felt as Good as You Pretend To, You Wouldn’t Be Reading This.
Most of us have no idea how good our bodies and brains are designed to feel because we’ve never given them the chance.
If you’re reading this while sat on the bog, doomscrolling your life away, this one’s for you (and make sure you wash your hands, you filthy animal!!)
Earlier this year, I did something which felt super uncomfortable.
I left the country…
…and left my phone behind.
Sunday Blues. Why They Happen and How to Start the Week Strong
We’ve all had it - that creeping sense of unease, a low-level anxiety and that urge to check your calendar… just to feel more “in control.”
